So, regarding the eggs I ate for breakfast, they are very rich in protein and the orange juice is rich in vitamin C. The cereals I normally eat they would be the fruity ones, they have essential vitamins such as vitamin A, calcium and iron. Sometimes for breakfast I would eat plain, carb-rich toast or add cinnamon, which is good for yeast infections, lowers cholesterol, reduces inflammation and fights bacteria. For lunch I would eat my meat, like meatloaf, which is good for protein, along with brown gravy on top. With this I would eat mashed potatoes which is high in carbs and sometimes I will eat two hot dogs even though the sausages are high in sodium which can cause high blood pressure and the rolls are considered carbs. As a drink during lunch, sometimes sweet tea which can be unhealthy because it contains sugar and maybe fruit punch which is nothing more than a mix of fruit, water and sugar. In conclusion, my experience with the 3-day diet analysis was really difficult to manage because I would have to get the right amount of nutrients based on the food groups. Instead, I could level out the right ounces or cups of food as I should have