It is commonly known that everyone should spend at least an hour a day doing some type of exercise. Being physically fit can overall reduce health risks and increase your lifespan in a positive way. As a college student who works out daily, I completely agree with this statement because exercise has brought me an adequate amount of health benefits as well as imparting a positive mindset. It has also been reported that many older adults have been told by doctors to exercise as often as possible, because it helps reduce problems such as heart disease, cholesterol and even cancer. Many young adults also participate in daily physical activity to achieve the toned or muscular body they desire. This makes perfect sense because I don't know a person who doesn't want well-defined six-pack abs, especially when it comes to beach season. However, controversy has been raised regarding the most effective way to exercise to gain weight. the best results. It has been studied that the specific time of day that someone decides to exercise can alter a number of outcomes. While the time of day can be described as a frivolous factor that impacts your body, knowing the appropriate time to exercise can actually improve the efficiency of the workout you do. For many people it has been customary to hit the gym or exercise later in the evening due to conflicting class schedules and jobs. But in reality, the best time to exercise is early in the morning, right after waking up and having a good breakfast. Exercising early in the morning offers greater benefits for your health and mind than exercising at any other time of the day. Exercising early in the day is the most beneficial because it provides a faster metabolism…half of the paper…in your face. It is known around the world that exercise has a positive effect on the mind, body and overall health. of an individual. However, exercising in the morning allows these effects to be more effective. Stimulating the mind, metabolism and energy to ideal levels in the morning can enable anyone to be in the midst of their day, regardless of age. Exercise can be performed at any time of the day, but there is no need to waste any of the positive effects that come from it. Exercising at any other time of the day rather than in the morning will allow the individual to experience the ideal effect, but why not allow them to experience it all day from the time you wake up until you go to bed. It is important to practice morning exercises regularly because it allows anyone to give their best, regardless of situations that may hinder them..