Nowadays, technology and multimedia screens have become so integrated into the lives of our children that it is difficult to imagine a life without these technologies and digital media. Digital media, such as TV, video games, and the Internet, might be educational, but when you leave their use up to your child's judgment, they definitely aren't, and they abuse these technologies most of the time. According to research by NPD (National Purchase Diary Panel Inc.) it was found that 91% of children in the United States spend most of their screen time playing different types of video games. The percentage is very similar in European countries. Excessive use of video games can lead to many problems such as obesity, poor academic performance, anxiety, depression, cyberbullying and many more. Although limiting screen time is sometimes heartbreaking for a child, but considering the benefits, every responsible parent should think about it very carefully. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayA) Obesity Prevention: According to the American Academy of Pediatrics (AAP) - children in the United States spend more than 7.5 hours playing video games or using other digital media. The time they spend sitting in front of the screen without major muscle movements or exercise is leading them to obesity. It doesn't end there, according to research by "The Global Diabetes Community" and "Harvard Medical School" there is a relationship between obesity and the development of type 2 diabetes. Numerous researchers recommend that less exposure to digital media and limit the time spent playing video games (no more than 1 hour per day) could prevent obesity and type 2 diabetes in children. Limiting time spent playing video games has also been found to encourage children to play outdoors, which is very beneficial for their health. B) Prevention of sleep disorders: With the development of the gaming industry and their success-oriented digital marketing strategies, video games have become popular more attractive to children, and the unstructured time profile of games forces children and young people to spend more time on PS4, Xbox, tablets or mobile phones. According to research from the University of Washington, entitled “Children's Media Use and Sleep Problems: Issues and Unanswered Questions”, also supported by the American College of Pediatricians (AAP), it is stated that due to heavy games, stimulating images in videos games and exposure to blue light from screens cause sleep disturbances among children. Approximately 80% of children spend a significant amount of time in front of the screen, they are very likely to develop sleep disorders and other problems associated with lack of sleep, for example: nightmares, aggressive behavior and anxiety. Limiting unproductive play time and encouraging physical exercise can prevent these sleep disorders in children and help them lead healthier lives.C) To prevent poor educational outcomes: There is a relationship between children's poor educational outcomes and spending more time playing video games. According to research by the American Academy of Pediatrics, conducted on 1537 students from different high schools in the United States, it was found that students who spend more time playing video games or using other multimedia screens after turning off the lights cause sleep disturbances and get low grades in school. This research also found that children who spend more time playing video games or watching TV score at least 7 to 8 points lower on standardized math tests. In another research, Dr. Kirsten.