IndexIntroductionDiscussionWorks CitedIntroductionThe purpose of this report is to identify obesity reduction to promote healthy living and use unhealthy food substitutes, replacing them with healthy foods ingredients. Context and Meaning Healthy food can be defined as the effects on human health of a healthy diet for human nutrition. It can be part of more than one category such as natural, organic, vegan or diet foods. Healthy food is also everyday life, it takes care of you if you take care of it. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Discussion Healthy eating habits are very important especially for your health. Being healthy can make you feel better as a person and is good for you. To reduce obesity, eating smaller portions, drinking lots of water, and eating a little slower can also help. Instead of eating apple pie that contains apples, there can be a substitute that uses applesauce. Another substitute you can make is, instead of going to a fast food restaurant to get french fries, make them at home with real potatoes. You can eat the same type of food you like and still have healthier products. Products that are replaced with what is healthier for you. These are just some of the things that can promote healthy living. Eating everything on your plate is not a good idea. “Susie Burrell, nutritionist and founder of ShapeMe.com.au, says getting the right portion sizes is key to losing weight – or even just not gaining weight to begin with” (Meer, 2017). When you're at a restaurant everything seems fine and you want to eat it all, but instead you should eat half of the plate. You might think you're hungry but ultimately you like what's on your plate and want to eat it all. Eating smaller portions is especially necessary for your health. Replacing unhealthy foods can be difficult, but it's easier than you think. You don't have to sacrifice the foods you enjoy, but there are healthier options that can taste just as good. The aim is to balance your diet to build better habits that lead you to become healthier (Bristol, 2018). Another way to replace food is the oil you cook with. Substituting a vegetable oil rich in polyunsaturated fats in your food, preferably without soybean oil, reduces saturated fats and heart disease by 29%, as demonstrated by Dr. Sacks (Brody, 2018). Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Cooking with better ingredients is better for your health. The fat in regular butter is very high in fat and can cause diabetes in people. Reducing obesity can turn into a healthy life. Out-of-home care (OOHC) promotes a healthy lifestyle of eating healthy and being active. This also applies to a program (HEAL) for youth living in the OOHC (Skouteris, 2017). Having a program is a good point of view because the number of obese people is very high. At this point, being obese leads people to have diabetes or type 2 diabetes, and it could get worse, as people in my family have experienced. Using the tips I explained above will help people have a healthy lifestyle. Works Cited Bristol, L. (2018, August 2). 18 food replacement tricks that make healthy eating easy. Retrieved August 2, 2018. Brody, J. E. (2018). Good fats, bad fats. Excerpt from the New York Times. Meer, E. V. (2017, July 25). Smaller portions are the easiest way to lose weight. Here's how.