Baahubali 2 was a super duper success with Prabhas' outstanding performance. He left no stone unturned to demonstrate his willpower and ultimately triumphed. The characters were all fictitious. But what about the real Prabhas? It wasn't as massive as it looked in the second part of the film. He has undergone a huge physical transformation. Let's find out what happened to him? Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay History of Muscle Development of Prabhas History of Muscle Development Fitness Goal of Prabhas:Prabhas was very thin before and weighed less than 80 kg. For this particular role he had to gain 20 kg: Prabhas worked really hard to gain 20 kg for Baahubali Part 1. He initially weighed 80 kg before he was cast in the first part. He is known as the chocolate boy of Tollywood and Baahubali was a turning point in his life. The script immediately intrigued him and he said he was waiting for a role like this to come his way. She started relating to the character of Baahubali very quickly and realized that fitness must now be her number one priority. He had to follow a very strict regime in order to gain mass. Prabhas' Fitness Goal: His role became more challenging in the second half of the film. He decided to push the limits to become as big as the Hulk. Every morning was a new transformation for him. He screamed and screamed while lifting those heavy weights and injured himself many times but never gave up. Prabhas' fitness program: Daytime exercises Monday biceps, triceps and calves Tuesday legs Wednesday free (do cardio or just jogging) Thursday chest and triceps Friday back and calves Saturday shoulders and BicepsSunday free (do cardio or just jogging)To complete his module of fitness, Prabhas followed a strict diet and intensive workout sessions to look like Baahubali (part two). His diet consisted mostly of white eggs mixed with protein powder followed by lots of nuts, fruits, vegetables and multigrain breads. He had to follow a 3500 calorie diet where he ate six to eight meals a day with a training supplement consisting of weight lifting sessions and cardio exercises. Prabhas Diet Meal Type Details Early morning orange juice with pulp, 3 egg whites Breakfast Paneer/Tofu Multigrain Cheese sandwich, omelette/chicken breast, milk, salad Mid-morning mass gainer Smoothie with strawberry or other crushed fruit Lunch Brown Rice, pulses, salad, Channa Veggie/fish curry, Raita/ChaachMass Evening gainer Shakerato with strawberry or other chopped fruitDinner Roti/Brown rice, chicken curry, Rajma and accompaniment of cucumber, walnuts and cashew HalwaPost-dinner milk with almonds" He made sure to maintain the balance between 80% diet and 20% training.” Prabhas Inspiring Fitness StoryIt all started in the summer when Prabhas visited the United States. There he communicated with WWF wrestlers to understand their training. He carefully observed their training sessions and captured their body language to become similar. He soon realized that he had to learn those tactics to be able to perform the stunts of Baahubali. He was very impressed with their equipment and didn't think twice before purchasing it and setting up his personal gym. He hired a local trainer and his training sessions lasted six hours a day learning all the fitness techniques. By this time, Prabhas had become addicted to his fitness goal. “It was as if he was “Arjuna” from Marabharata and “the eye of the fish” was his Hulk body.” Here.