Top 10 Healthy Things to Add to Your Daily Life Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Add more vegetables. It's time to start adding more vegetables to our diet. Vegetables are highly alkaline, nutritious, rich in fiber and minerals. Chlorophyll, the pigment found is all green, plays a crucial role in hemoglobin levels in the blood, absorbs toxins from the blood, helps improve immunity and is beneficial in gastric disorders. Be positive and think positive. The way we think and how we respond greatly influences our health, metabolism, digestion and various other functions. It makes a big difference when we start being positive and thinking positive. Recharge with sleep. Adequate sleep is essential for a healthy and optimal life. It is recommended to sleep at least 6-8 hours every day to reap the benefits of sleep. Sleep also helps improve memory; lose fat, rebuild muscle, heal, lower stress levels and increase your lifespan. Do something good for someone anonymously. In these days of high modernization and employment, there are still people struggling to make ends meet. Whether it's an orphan or an ailing geriatric couple, when you donate anonymously to someone and have a positive impact on someone else's life, it creates a butterfly effect of compassion and giving. It also paves the way for self-realization, mental clarity and happiness. Eliminate stress. Stress is an individual's response to a perceived threat. Many times in our lives, the person or situation we perceive as a threat may not always be so. Internalizing stress over a long period of time results in chronic health disorders. So, it's really important to release stress in one way or another rather than holding onto it. Stress can be managed and released through simple techniques such as pranayama or breathing exercises, yoga or gentle exercises. Food diary. Keeping a food diary helps a lot in making conscious notes of not only what we have eaten but also helps in planning ahead. Planning ahead and preparing are the keys to healthy cooking, and writing everything down in your food diary helps a lot with organizing, purchasing ingredients, planning, and cooking. Grow your own herbs and vegetables. Growing your own herbs and vegetables in the garden gives you a greater sense of satisfaction. Kitchen waste can be used as natural compost for the garden. There are many ideas online that give us step by step ideas for growing many herbs in a pot or teacup gardening. Hydrate. Drinking adequate water is essential for maintaining good health, accelerating fat loss, improving metabolism and normalizing hormonal functions. Infused waters can also be consumed by adding lemon, mint, cucumber, ginger or a combination of all these elements which make the water more alkaline and nourishing for the body. Include a media detox day. In these days of high media dependency, scientific evidence suggests that there is also a change in the psychological behaviors of individuals where everyone expects instant gratification. The endless self-promotion on social media by many individuals leads to a constant feeling of pressure where everyone tries to compete for social approval through pictures and social media posts. This leads to a blurred reality. It makes a big change when you disconnect from online life to live in the.