As a college student, it is essential to recognize the impact of screen time on teens in today's technological world. While it is important to recognize the benefits of technology in education and entertainment, it is critical to also consider the potential negative effects of excessive screen time on adolescents' overall well-being (Ashton and Beattie). Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Teens are often immersed in various forms of on-screen entertainment, from social media to video games. While these activities can be fun and engaging, they should not replace essential activities such as sleeping, eating, exercising, studying, and spending time with loved ones. It is critical that parents monitor and regulate their children's screen time to ensure a healthy balance (Schoeppe et al.). Additionally, limiting screen time can have a positive impact on teens' social skills and real-life experiences. Children learn best through direct interactions with others, and excessive screen time can hinder the development of essential communication skills (Straker et al.). By reducing screen time, young people have the opportunity to explore new hobbies and activities that can enhance their real-life skills and experiences (Horowitz‐Kraus and Hutton). Additionally, inadequate sleep due to excessive screen time can have harmful effects on adolescents. ' mental and physical health (Domingues‐Montanari). Inadequate sleep can lead to difficulties with concentration, behavior and general well-being (Pérez-Farinós et al.). Therefore, it is crucial for parents to prioritize sleep and establish healthy bedtime routines for their children. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay In conclusion, it is important to strike a balance between screen time and real-life experiences for teenagers. Screen time should not replace essential activities like sleeping, eating, studying, and socializing. By monitoring and regulating screen time, parents can help their children develop healthy habits and skills that will benefit them in the long term. Works Cited: Ashton, James J. and R. Mark Beattie. "Screen time in children and adolescents: is there evidence to guide parents and policies?". The Lancet Child & Adolescent Health 3.5 (2019): 292-294.Domingues‐Montanari, Sophie. “Clinical and psychological effects of excessive screen time on children.” Journal of Pediatrics and Child Health 53.4 (2017): 333-338. Horowitz‐Kraus, Tzipi, and John S. Hutton. “Brain connectivity in children increases with the time they spend reading books and decreases with the duration of exposure to screen-based media.” Acta pediatrics 107.4 (2018): 685-693.Pérez-Farinós, N., Villar-Villalba, C., Sobaler, AML, Saavedra, M. Á. DR, Aparicio, A., Sanz, SS, Anta, RMO “The relationship between hours of sleep, time spent in front of the screen and frequency of food and drink consumption in Spain in ALADINO 2011 and 2013: a cross-sectional study”. BMC public Health 17.1 (2017): 1-12.Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Van Lippevelde, W. “The Influence of parental models on children's physical activity and screen time: Does it differ by gender?.” The European Journal 202 (2018): 300-303.