A food diary is a record of what you consume in a day. Having to keep a food diary is one of the worst nightmares I've experienced. It took so much responsibility and concentration to come up with a food diary. Keeping a food diary definitely increased my awareness of how little or how much I was eating. A food diary helped me understand how much nutritional food I should be eating and what content I should reduce to avoid complications later in life. A food diary provides a reliable track of how much is put into the body. Food tracking creates awareness. It constantly keeps track of the food that is consumed daily. “However, there were cases where I would forget to write down what I would eat or even forget what I would take during the day. Eating is simply senseless." It was a difficult task because it was something I wasn't used to at all. One important thing I took note of was the ability to travel with my food diary wherever I went. This encouraged me to write down everything I took in throughout the day, a responsibility that was. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayIn, as much as I would like to take this much, the sugarcane video taught me that it is important to have a low sugar intake so as not to have complications as I age. I have a sweet tooth and now I understand how I developed an addiction to things that contain sugar. The sugarcane video showed in depth how one becomes addicted to a particular thing. “The more you take it the more you want it.” “So we will end up neglecting other food products which have a high nutritional value and which bring benefits to the body”. Lack of exercise will also tend to promote the accumulation of extra calories which are of no importance and lead to obesity. Keeping a food diary really shows a lot that I should try to eat to gain weight. I understood why I was a little underweight. It is important to eat food in the right proportions. I have found that I normally eat food whenever I am hungry or whenever I choose to eat. I may feel hungry and choose not to eat at all, which greatly affects my diet. Procrastination on when to eat affects my diet the most. I can afford to have a hearty breakfast and go out during the day without taking anything else and I feel fine. After keeping a food diary, I discovered that my meal times are not completely respected. Chances are I'll be left alone. I am also a victim of eating unhealthy foods like fast food. The oil used in food is unhealthy and is mostly found in fast food restaurants. It is good to eat home-cooked meals that also contain all the nutrients your body needs to function properly. In my opinion, one of the most important insights you get from keeping a food diary is connecting what and how you eat to how your body feels. Eating healthy is important as it increases energy which keeps me hyperactive or energetic to tackle activities throughout the day. Reheating leftovers, for example, doesn't bring good energetic vibes or a boring day. One point noted in the research shows how much food loses its nutrients when stored incorrectly. Once I had freshly cooked vegetables with high protein content, such as beans with citrus fruits, it made me jovial throughout the day. Therefore, I have realized that eating clean is important. Having to keep a food diary made me realize how important it is to observe progress.