• A good sense of personal limits: Everyone has various limits. Every person has obvious and less obvious limits. The idea is to change what you can and learn to live with what you can't. • Good self-care: Self-care is a very important thing to stay fit and prepare for the challenges you will face in life, and in this case, overall health includes not only physical health, but also mental health. a person's physical, emotional (how strong), social (interacting with others), and spiritual (how they connect with their soul) shape. • Ability to say no: If you want to be successful, learn to say no where necessary, without feeling guilty, setting limits is healthy. You must learn to respect yourself and take care of yourself. Issues related to the topic (SELF-ESTEEM): • Low self-esteem: a person with low self-esteem feels that he or she is not confident enough, unable to carry out tasks and incompetent (not "I don't have a correct understanding of who he or she is). If the person has less self-confidence, will feel poor and alone every time. These feelings can actually lead to that person's collapse. • Negative view of