Transformation occurs not only in our minds and souls, but also in our bodies. We must be fit in every area so as not to miss anything. Join the gym, work out, exercise, take walks in the evening change your eating habits I know for me that when God took me through a transformation I had to learn different behaviors like eating the right foods when we eat healthy we don't just feel ; better with ourselves but we have more energy to do the work we are called to do. Very often life has a habit of weighing us down if you are not fit, how do you move forward with your purpose if you are tired. Your mind must also be in shape, many disappointments will come in life as you travel through your destiny and believe me when I say that sometimes you will feel like all your work is in vain and you are not accomplishing anything that is the moment generally there we give up, not because we don't have what it takes but because we are tired of our unhealthy life. Too much sugar will slow down your brain. Follow a diet that gives you what you need to produce, not only for your purpose but also for your family that depends on you. As women it makes us feel good about ourselves when we get dressed or get our hair and nails done, treat yourself to a spa day. When you start to feel good about the way you look it can affect how you feel, now don't get me wrong when I say this, only half the problem is the outward appearance, there is another one which is the soul. When a soul has been damaged