Behavioral Activation Therapy helps with depression and anxiety, it can be used to help people with their disorder overcome the problem and be a fully functioning person. The therapist coaches the client and works together to develop a plan, steps to take, and tasks or triggers for the client. These activities/homework are based on the fundamental principles of behavioral activation therapy. All therapies are effective, we have learned that thanks to the dodo effect, however behavioral activation therapy is the most effective for depression and