Because I believe in certain ideas that can ultimately influence my decisions. The final model that helped me in my change process was that transtheoretical change model. The transtheoretical model of change is an effective tool to consider when contemplating behavior change. The transtheoretical model of change focuses on pre-contemplation, contemplation, preparation, action, maintenance, stable behavior, and relapse. This model allowed me to gradually go through the stages of change and helped me reach my behavioral goal