This particular lesson took place on a Saturday and covered the labor process, options for labor support, comfort measures, and breastfeeding. The class began with a discussion of the anatomy and physiology of an expectant mother. Then he moved on to the stages of labor. Additionally, complications of childbirth and pregnancy were discussed, which lasted about four hours. Lunch was at noon and flown for thirty minutes. After lunch, comfort measures were reviewed for approximately two hours. A forty-five minute natural birth video incorporating Lamaze techniques was played. Then the instructor had the mother sit on the floor on a yoga mat to practice the recommended breathing techniques for about thirty minutes. The last hour was dedicated to breastfeeding and questioning the students