“Buda-bup-bup-bup, I love it!” Once you hear this noise: hide. Too often Americans have traded their beloved home cooking for the fast-food restaurant called McDonald's; partly because of the fast delivery, but mostly because they are everywhere. In the small town of Claremore, Oklahoma (with a population of only 18,000), there are two: the convenient bar and the "Oh my God, they ruined everything again!" restaurant. These tempting restaurants are famous for their enormous amounts of calories and fat in every addictive bite and have been serving the now suspicious public for 71 years. In response to the obesity trend in Western countries and in the face of criticism about the healthiness of its products, the company has changed its menu to include alternatives considered healthier such as salads, wraps and fruit. Does this truth make it okay to eat there? Did they get rid of the “McCheeseburger”? Then obviously not, it's still not safe to reflect on the delightfully colorful menus until you find the courage to refrain from committing suicide. Despite the convenience of McDonald's, the best way to avoid dying before you reach forty is to find other restaurants, escape the subliminal messages, and physically avoid the craze. The first step to stop the bad habits fueled by Ronald McDonald is to stop "cold turkey": metaphorically and literally! To satisfy your needs for fast and tasty food, replace the McNuggets with a more suitable and healthier meal from McDonald's archenemy: Subway. Regardless of Subway's recent dominance in the number of restaurants over McDonald's, this universal deli sells an assortment of sub-sandwiches, salads, soups, pizza and even breakfast... middle of paper....eded. Replace the bad habit with a better one, such as eating at Subway, or avoid falling victim to the use of subliminal provocations by becoming more active and decreasing television use; just as it would take individual determination to exercise, eating well requires just as much, if not more. Morgan Spurlock had gained an excessive amount of weight by eating over 3000 extra calories per day from a strictly "Super-Sized" diet to demonstrate that Americans are in the grip of an addiction created by nothing more than a desire for corporate profit. McDonald's doesn't care about your health, but McDonald's cares about their money: for this reason, their public image had to be restructured through the formation of a more diverse (but still lacking) menu after the creation of the documentary. Despite this, they still keep the worst foods on their menu of the day.