Wadjaka presents evidence that represents a significant shift, further supported as he details the type of people or alternative healing practices used in the United States today, including acupuncture, healers for faith, herbalists, reiki masters and chiropractors..(Stamps-Duston 2016) believes that alternative practices are both simple and complex, a simple example is "an apple a day keeps the doctor away" "or a walk around the isolated as a prescription” plus it has some solid evidence-based research making it a “do no further harm” prescription. The number one guiding rule of Western medicine is “do no further harm.” It serves as a helpful reminder to doctors of the age-old importance of the adage “primum non nocere,” or “do no further harm.” Giannoudis, PV.