There are many ways to do this, the most important is to recognize that you are actually feeling the emotion and make an effort to counteract the thoughts that go through your head. Another way is to immerse yourself completely and totally in self-appreciation and love in the moment of provocation; “Self-esteem comes with self-appreciation and love. People who are truly comfortable and secure with themselves rarely let jealousy get in the way.” [5] This quote shows that those who are reassured, appreciated and loved, can easily eradicate the affection of jealousy in their life.