Vegan diets are rich in vitamin C, which keeps gums healthy. Vitamin C which is an antioxidant and also helps bruises heal faster. Carbohydrates, which provide energy to your body, and the lack of carbohydrates will burn muscle tissue. Vitamin E benefits the heart, brain, skin and eyes. It can prevent Alzheimer's disease and fiber, which fights colon cancer, is the most common nutrient in a vegan diet. Equally important is disease prevention: it is possible to prevent many types of cancer, but especially prostate cancer, which studies have shown with a vegan diet that it can stop its progression. Another is color cancer, because eating lots of whole grains and vegetables can reduce your chances of colon cancer. Then, arthritis, some studies have found that the combination of a vegan diet and gluten-free food improves health and avoids suffering from this disease. Along with the latter, osteoporosis, a vegan diet high in potassium, low protein and low sodium can prevent it. Additionally, some of the physical benefits of the vegan diet affect your hair, which becomes stronger and looks healthier. Furthermore, the nails become stronger and healthier. The last group of benefits is healthy eating that offers new ideas about cooking at dinner time, which can be fun for people. At the same time, you can find a