Poor sleeping habits are the common cause of sleep deprivation. There are some tips on how to get a good night's sleep. First of all, it is important to follow a consistent routine before going to sleep, because there is a certain pattern that the human body follows for regular activities. A good example would be eating habits. Your chances of getting stomach and intestinal diseases are much lower when you follow a pattern every time you eat. Skipping or delaying meals could increase the risk of contracting digestive system diseases. The brain also follows the same behavior, it needs constant rest so it is really important to follow a constant routine before going to sleep. The second tip is to create a relaxing environment before going to sleep. Students often can't sleep right after doing homework, studying for exams, playing video games, and other brain-intensive activities. The brain needs to feel relaxed to enter the complete rest phase. Third, it is advisable not to go to bed hungry, nor to eat a large meal before bed. Both of these factors will make the body feel uncomfortable and the brain will have a harder time getting adequate rest. Fourth, excessive exercise before going to sleep is also a bad sleep habit, as the body will feel excited. Although it is advisable to exercise regularly throughout the day. The result of a recent study reported that students experience good regular sleep