Sometimes it's impossible to strive for a higher level of health and wellness, because life is messy. There are things that, as adults, we must accomplish. We get these things by giving up some things. Maybe we live within walking distance of our job and sit all day so we can afford the family's medical bills. Maybe we give up a meal, or a little sleep, in order for our business to be successful. Everything has a price and a reward. It's up to us to decide whether the price is or not